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Peanut Butter, Cinnamon, and Banana Smoothie

This creamy smoothie combines ripe bananas, peanut butter, and warm cinnamon blended with milk to create a rich, satisfying beverage. Its thick texture is perfect for sipping with a straw or spoon, offering a comforting and nourishing treat. Optional add-ins like oats or chia seeds boost its nutritional profile and texture.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 2 large ripe bananas peeled and sliced
  • 3 tablespoons peanut butter smooth or crunchy
  • 1/2 teaspoon ground cinnamon freshly ground if possible
  • 1 cup milk dairy or plant-based
  • optional oats, chia seeds, or honey for extra flavor and nutrition

Equipment

  • Blender
  • Measuring spoons

Method
 

  1. Add the sliced bananas, peanut butter, cinnamon, and milk into the blender.
  2. Secure the lid and blend on high until the mixture is smooth, thick, and creamy. You should see a consistent texture with no lumps, and the mixture will be fragrant with cinnamon aroma.
  3. If desired, add oats, chia seeds, or a drizzle of honey to boost flavor and nutrition, then blend briefly to incorporate.
  4. Pour the smoothie into glasses, observing its thick, velvety texture and inviting color.
  5. Optionally, top with sliced bananas, a sprinkle of cinnamon, or granola for added crunch and visual appeal.
  6. Enjoy immediately with a straw or spoon for a nourishing, comforting treat that’s perfect for busy mornings or an energizing snack.